Wheat free, healthy, low-fat, delicious, vegan waffles!
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
Oats, 80 grams Yellow Cornmeal, 35 grams Flaxseed, 60 grams Almonds, 40 grams Cornstarch, 16 grams Salt, .75 tsp Cinnamon, ground, .5 tsp apple juice concentrate, 50 gram(s)
Put all ingredients (except for olive oil) in a kitchen machine and blend till smooth. Let it stand 15mins, and then prepare according to your waffle iron's instructions. Brush on oil if necessary to prevent sticking.
Number of Servings: 9
Recipe submitted by SparkPeople user ALIAS.ONE.1.
Number of Servings: 9
Recipe submitted by SparkPeople user ALIAS.ONE.1.
Nutritional Info Amount Per Serving
- Calories: 138.4
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 197.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.1 g
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