Bean Salad

Name: Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 3 cans of beans well drained.Your choice..I like kidney white & garbanzo.; Diced red & green pepper; 1/2-1 onion small dice; 1 yellow & 1 green zucchini....medium chunk; Celery diced.; Mix all in large bowl.; Add 1-2 TBL olive oil; 1/4 C rice vinegar; dash of garlic pwder; dash of italian seasoning; S&P to taste. Mix well.; Taste & adjust seasonings.; If you prefer sub italian dressing for the oil vinegar & seasonings.; Cover & refrigerate.After several hrs stir & if too dry add rice vinegar. You don't want it soggy.; To serve you can add diced veggies like tomatoe or meat to make it a meal.Serve on lettuce as is or on cooked pasta.

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

3 cans of beans,well drained.Your choice..I like kidney,white & garbanzo.Diced red & green pepper1/2-1 onion small dice1 yellow & 1 green zucchini....medium chunkCelery diced.Mix all in large bowl.Add 1-2 TBL olive oil1/4 C rice vinegardash of garlic pwderdash of italian seasoningS&P to taste. Mix well.Taste & adjust seasonings.If you prefer,sub italian dressing for the oil,vinegar & seasonings.Cover & refrigerate.After several hrs,stir & if too dry, add rice vinegar. You don't want it soggy.To serve, you can add diced veggies like tomatoe or meat to make it a meal.Serve on lettuce,as is or on cooked pasta.

Directions

Makes 10 1-C servings

Number of Servings: 10

Recipe submitted by SparkPeople user PATINOH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 28.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 71.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.1 g
Protein: 1.2 g

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