Black Bean & Sweet Potato Stew

Name: Black Bean & Sweet Potato Stew Recipe
Yield: 4
Ingredients: * Olive Oil 3 tbsp (remove); * Onions raw 1 cup chopped (remove); * Green Peppers (bell peppers) 0.75 cup chopped (remove); * Garlic 2 cloves (remove); * Chili powder 1 tbsp (remove); * *Sweet Potato baked 1.5 cup (remove); * Stewed Tomatoes 2 cup (remove); * Beans black 2 cup (remove); * Cilantro raw 3 tbsp (remove); * Tabasco Sauce .5 tsp (remove)

(1)

Number of Servings: 4

Ingredients

* Olive Oil, 3 tbsp (remove) * Onions, raw, 1 cup, chopped (remove) * Green Peppers (bell peppers), 0.75 cup, chopped (remove) * Garlic, 2 cloves (remove) * Chili powder, 1 tbsp (remove) * *Sweet Potato, baked, 1.5 cup (remove) * Stewed Tomatoes, 2 cup (remove) * Beans, black, 2 cup (remove) * Cilantro, raw, 3 tbsp (remove) * Tabasco Sauce, .5 tsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ALEINEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 335.6
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 335.7 mg
Total Carbs: 50.7 g
Dietary Fiber: 13.0 g
Protein: 11.4 g

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Member Reviews

MOLLIEP3
I like this recipe. I usually leave out the cilantro, reduce the chili powder, and use no-salt stewed tomatoes. - 6/26/10