Banana Nut Muffin

Name: Banana Nut Muffin Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 3 lg. bananas mashed (see note); 1/2 C. lowfat buttermilk; 1/2 C. applesauce (see note); 1/2 C. brown sugar; 1 egg; 1 1/2 C. Whole wheat flour; 1 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 1/2 C. Pecans

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

3 lg. bananas mashed (see note)1/2 C. lowfat buttermilk1/2 C. applesauce (see note)1/2 C. brown sugar1 egg1 1/2 C. Whole wheat flour1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1/2 C. Pecans

Directions

Mash bananas and add buttermilk. Set aside. Mix applesauce and brown sugar together. Beat in 1 egg. Add flour, baking powder, baking soda, and salt. Mix in bananas and buttermilk. Stir in nuts. Spray Pam in muffin tin. Divide batter into muffin pan Bake at 350 for 24-26 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user BRYECROCKETT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 4.5 g
Cholesterol: 18.1 mg
Sodium: 262.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.2 g
Protein: 3.7 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews

MELATC
I didnt use the whole wheat flour, but they are very moist and tastey! - 11/2/10
MSMILLZ
Had a nice sweet flavor but the muffins were extremely thick and dense, not fluffy at all! I ate some but my family wouldn't touch them. I'm going to try again but next time using some bran-less flour. - 1/30/09