Low Fat Spicy Taco Salad Dressing

Name: Low Fat Spicy Taco Salad Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1 C Fat Free Cottage Cheese (whipped); 1/2 C skim milk; 1 packet of Hidden Valley Fiesta Ranch Dip mix

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1 C Fat Free Cottage Cheese (whipped)1/2 C skim milk1 packet of Hidden Valley Fiesta Ranch Dip mix

Directions

Blend Cottage Cheese and skim milk in blender until smooth and creamy. Add Dip mix packet and mix well.

Chill and serve (or just eat right away)

Number of Servings: 12

Recipe submitted by SparkPeople user CHERRYDOLL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 20.5
Total Fat: 0.1 g
Cholesterol: 1.1 mg
Sodium: 340.3 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 2.4 g

More Recipes Like This

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

TIME0

CALS99

(22 ratings)

Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES 99 FAT 5.7 PROTEIN 4.7 CARBS 7.6 FIBER 0.4

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME435

CALS168

(45 ratings)

Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by: ACTIVEALLISON

CALORIES 168.3 FAT 1.1 PROTEIN 9.5 CARBS 33.8 FIBER 8.7

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

Member Reviews