Bariatric Mexican Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 cup, chopped Onions, raw 3 clove Garlic 1 chopped bell pepper, red, sweet, raw 12 oz Turkey, Ground turkey, 93% lean 10 oz jar Salsa - any brand and heat 2 cup Hunt's Fire Roasted Diced Tomato 8 tsp McCormick Original Taco Season Mix (by PIWONSKI2) 1 cup Bush's, Black Beans 1 cup Beans, red kidney 3 cup Frozen Mixed Veg (by SWILEY04) 4 cup (8 fl oz) Chicken Broth 1 lime yields Lime Juice
Brown ground turkey
Add remain ingredients
Cook on Medium heat for 30 minutes
Serving Size: 12-1 cup servings
Add remain ingredients
Cook on Medium heat for 30 minutes
Serving Size: 12-1 cup servings
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 2.9 g
- Cholesterol: 26.0 mg
- Sodium: 1,049.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.8 g
- Protein: 11.5 g
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