Low Carb Hot Pumpkin Cereal

Name: Low Carb Hot Pumpkin Cereal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: .5 cup Ricotta Cheese whole milk; 1 large Egg fresh whole raw; .5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1 dash Salt; 2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed; 1 serving swerve-all natural sweetner pkts 1(erythritol 3 g) (by DREAMWEAVER1637)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

.5 cup Ricotta Cheese, whole milk 1 large Egg, fresh, whole, raw .5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 dash Salt 2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed 1 serving swerve-all natural sweetner pkts 1(erythritol 3 g) (by DREAMWEAVER1637)

Directions

Cooked in a sauce pan on the stove over low heat.

Mix ricotta with water until it is very thin. It will thicken up later.
Add well beaten egg
Add remaining ingredients
Simmer in sauce pan stirring constantly until consistency you desire (grainy).

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RANGER728.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.0
Total Fat: 26.0 g
Cholesterol: 248.7 mg
Sodium: 331.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 6.5 g
Protein: 24.2 g

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