Low Carb Hot Pumpkin Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup Ricotta Cheese, whole milk 1 large Egg, fresh, whole, raw .5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 dash Salt 2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed 1 serving swerve-all natural sweetner pkts 1(erythritol 3 g) (by DREAMWEAVER1637)
Cooked in a sauce pan on the stove over low heat.
Mix ricotta with water until it is very thin. It will thicken up later.
Add well beaten egg
Add remaining ingredients
Simmer in sauce pan stirring constantly until consistency you desire (grainy).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RANGER728.
Mix ricotta with water until it is very thin. It will thicken up later.
Add well beaten egg
Add remaining ingredients
Simmer in sauce pan stirring constantly until consistency you desire (grainy).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RANGER728.
Nutritional Info Amount Per Serving
- Calories: 366.0
- Total Fat: 26.0 g
- Cholesterol: 248.7 mg
- Sodium: 331.9 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 6.5 g
- Protein: 24.2 g
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