High Protein and Low Fat Cottage Cheese and Yogurt Snack

(5)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 cup Cottage Cheese (1% milkfat)6 oz Strawberry Yogurt1/4 cup Grape Nuts
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user STEFERFLY7.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 286.4
  • Total Fat: 1.7 g
  • Cholesterol: 9.5 mg
  • Sodium: 713.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.0 g

Member Reviews
  • JTREED06
    great snack idea! - 9/23/10
  • ENIGMAMAMA
    low fat ricotta is good too! nice crunch with the grapenuts! Thanks! - 3/3/10
  • KRAVMAGAGIRL
    Ooh good idea! - 9/20/09
  • ABURGIN
    I had not thought of adding cottage cheese to the yogurt, a nice variation - 8/13/09