High Protein and Low Fat Cottage Cheese and Yogurt Snack

Name: High Protein and Low Fat Cottage Cheese and Yogurt Snack Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Cottage Cheese (1% milkfat); 6 oz Strawberry Yogurt; 1/4 cup Grape Nuts

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Cottage Cheese (1% milkfat)6 oz Strawberry Yogurt1/4 cup Grape Nuts

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user STEFERFLY7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.4
Total Fat: 1.7 g
Cholesterol: 9.5 mg
Sodium: 713.8 mg
Total Carbs: 45.6 g
Dietary Fiber: 2.5 g
Protein: 22.0 g

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Member Reviews

JTREED06
great snack idea! - 9/23/10
ENIGMAMAMA
low fat ricotta is good too! nice crunch with the grapenuts! Thanks! - 3/3/10
KRAVMAGAGIRL
Ooh good idea! - 9/20/09
ABURGIN
I had not thought of adding cottage cheese to the yogurt, a nice variation - 8/13/09