Mashed Sweet Potatoes with Vanilla & Coconut Oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3.5 cup, cubes Sweet potato 1 tsp Vanilla Extract 1 tbsp Nutiva organic extra virgin coconut oil Salt & Pepper to taste
Boil sweet potato cubes until soft, about 10 minutes. Drain. Add coconut oil and mash with a potato masher. Add Vanilla extract and stir in until well mixed. Add salt and pepper to taste.
Serving Size: Makes 3 servings approximately 1 cup each
Number of Servings: 3
Recipe submitted by SparkPeople user MBUSHMAN12.
Serving Size: Makes 3 servings approximately 1 cup each
Number of Servings: 3
Recipe submitted by SparkPeople user MBUSHMAN12.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 4.7 g
- Protein: 2.6 g
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