Creamy Kefir Avocado Salad Dressing
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 cup Fresh Made Organic Kefir - Plain 1 Medium avocado, peeled, pitted and quartered3 tbsp Oregano, ground 1/4 c fresh lemon juiceYour choice of fresh herbs. I suggest:2 tbsp each fresh basil & parsley (chopped)1 tbsp each fresh oregano & thyme (chopped)1 tbsp tarragon & savory (chopped)1 tsp each fresh sage & rosemary (chopped)1 tsp Hawaiian Sea Salt
Place kefir and avocado in blender or food processor, blend until creamy.
Add rest of ingredients; blend until liquid consistency.
Pour dressing into a quart jar with a tight-fitting lid; refrigerate until ready to serve.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAPRICAMAY.
Add rest of ingredients; blend until liquid consistency.
Pour dressing into a quart jar with a tight-fitting lid; refrigerate until ready to serve.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAPRICAMAY.
Nutritional Info Amount Per Serving
- Calories: 41.9
- Total Fat: 2.8 g
- Cholesterol: 0.8 mg
- Sodium: 205.4 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.2 g
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