mandy's strawberries and cream overnight oatmeal
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
0.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry) .5 cup, unthawed Strawberries, frozen, unsweetened .5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) .25 serving Syntha-6 Protein Powder
Directions
put dry ingredients in mason jar, add strawberries, cover in milk (or water to save calories), seal and refrigerate overnight

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SNSHYNE37.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 301.0
  • Total Fat: 8.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 109.0 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.1 g

Member Reviews



© 2025 SparkPeople, Inc. - Terms - Privacy