Gluten Free Banana Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium Banana, thawed from frozen2 large Egg1 Tbsp Coconut Flour
1. Mash up banana
2. Add the eggs and coconut flour. Stir till mixed.
3. Heat skillet on low and scoop approx 1/4 cup batter onto the skillet
4. Cook low heat to cook through without burning
Serving Size: makes 4 4" cakes
Number of Servings: 1
Recipe submitted by SparkPeople user QUESTINGKATE.
2. Add the eggs and coconut flour. Stir till mixed.
3. Heat skillet on low and scoop approx 1/4 cup batter onto the skillet
4. Cook low heat to cook through without burning
Serving Size: makes 4 4" cakes
Number of Servings: 1
Recipe submitted by SparkPeople user QUESTINGKATE.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 10.7 g
- Cholesterol: 372.0 mg
- Sodium: 143.6 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.1 g
- Protein: 14.9 g
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