Waffle Iron Tomato and Cheese Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 large Egg, fresh, whole, raw 3 medium (4-1/8" long) Scallions, raw 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 28 gram(s) Kirkland Mexican Blend Cheese .15 cup Milk, 1% 1 dash Salt 1 serving Market Panty - Canola Oil cooking Spray - .25 sec spray = 1 serving (by PANDAEVA)
Mix together all the ingredients, except for the cheese.
Spray a waffle iron (mine is non-stick) with canola spray
Pour the egg mixture evenly on the preheated waffle iron.
Add the cheese, if desired
Allow to cook for about 3-4 minutes.
Serve.
Serving Size: 2 waffles
Number of Servings: 2
Recipe submitted by SparkPeople user FOODIEWIFE.
Spray a waffle iron (mine is non-stick) with canola spray
Pour the egg mixture evenly on the preheated waffle iron.
Add the cheese, if desired
Allow to cook for about 3-4 minutes.
Serve.
Serving Size: 2 waffles
Number of Servings: 2
Recipe submitted by SparkPeople user FOODIEWIFE.
Nutritional Info Amount Per Serving
- Calories: 190.8
- Total Fat: 12.1 g
- Cholesterol: 292.4 mg
- Sodium: 286.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.3 g
- Protein: 14.0 g