Chickpea salad
(12)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
Chickpeas (garbanzo beans), 2 cup Pickle Relish, 1.5 tbsp *French's Classic Yellow Mustard, 4 tsp Vegenaise, 2 tbsp Cucumber (with peel), 1 cup cubed
Directions
Drain can of chickpeas, put in bowl. Mash with fork into consistency similar to chopped egg. Add relish, mustard, vegenaise and cucumber until well combined.
Stuff into pitas or into tortillas and enjoy.
Makes approx 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ~MASJA~.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 198.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.1 g

Member Reviews
  • SEESKO
     I made this and very much enjoyed it. I left out the mustard as I wanted a more tuna taste. Had as a sandwich with lettuce and toasted sprout bread. - 8/8/13
  • CD2646432
     I found the recipe too "pickly" too but I add green onion, and a dash of curry power. This additions were the right touch. I made a wrap with the spread, lettuce, tomatoe and red onions. I hardly noticed that I was eating chickpeas!! This will probably become one of my favorite meal for lunch. - 7/6/09
  • PEGSUM
     This was too "pickly" and mustardy for my taste and the texture was dry. I think the pita was partially to blame. I am going to try it again and add chopped apple and perhaps nuts and leave out the relish and some of the mustard. - 6/4/08
  • ARVEERUDRA
     really easy, healthy and tasty - 6/4/08
  • THECARDIOQUEEN
     I didn't have any cukes so I subbed onion, celery, and red bell pepper. It was delicious and easy to make. I am already conjuring other variations! - 5/17/08
  • CD2397438
     Very tasty! - 5/13/08
  • JEREMY_PATRICIA
     This is so good. Yummy! - 5/12/08
  • SRIVERS1
     This was really good. Need something to take to a get together and make this. Everyone loved it. - 3/30/18
  • PAMMYLBEAR
     I'll give this a try before my vegetarian gets home for the holidays. Yes, I know there is a difference between a vegan and a vegetarian. - 12/3/17
  • PASTORDAN_ATDCC
     Really good - 7/26/17
  • TAMLKING
     I just love this! I made it for my dinner and I made it as written (minus the mustard ) and added a little squirt of chipotle mayo. The cucumber adds a wonderful freshness to the salad - 3/5/17
  • BRAVEMARY
     Omg, this is so good. I added celery, onion and deleted the mustard...soooo good!!! - 9/10/13
  • CD12164424
     love this recipe! Great on crackers. I like mine with some walnuts or pecans too. - 4/1/12
  • MEEMS214
     I just tried this also by adding a very small amount of fat free ranch (maybe 2 teaspoons) and dried red pepper flakes. Very good. - 5/15/11



© 2025 SparkPeople, Inc. - Terms - Privacy