Healthy Salad for Thyroid and Liver

Name: Healthy Salad for Thyroid and Liver Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: Beets (red and gold) cucumber celery stalks radish bok choy sunflower seeds or brazil nuts

(1)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

Beets (red and gold), cucumber, celery stalks, radish, bok choy, sunflower seeds or brazil nuts

Directions

Wash vegetables thoroughly and do not peel. Shred beets, followed by shredding the other vegetables. Mix sunflower seeds thoroughly with raw shredded vegetables. Put mixture into a salad bowl lined with bok choy leaves. Radishes can be either shredded or thinly sliced. If they are thinly sliced, there is less chance the beets will color them red. Sprinkle with sunflower seeds. Eat plain, or use Seasoned Coconut Oil Dip or Dressing to taste. Serving Size: 1 cup.

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTINEGIBSON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 75.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 28.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.1 g
Protein: 2.7 g

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Member Reviews

SPARKLE72023
Delicious crunchy salad that was as beautiful as it was tasty!
Of course I'm going to make it again . . . and again . . . and AGAIN!!! (minus the Brazil nuts)
My liver really needs this type of therapeutic nutrition.
Thank you CHRISTINEGIBSON for this recipe! - 8/28/09