Keto Teriyaki Chicken Wings
- Number of Servings: 4
Ingredients
16 serving Chicken Wing, Raw (Tyson's) 1 svg= 1oz (by COOLKEV) 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp Olive Oil 6 tbsp Kikkoman Low Sodium Soy Sauce 6 tsp Splenda .5 serving Broth, Chicken Bone, 1 cup (by RUSS_POWERS) 2 tsp ginger2-3 cloves garlic, pressed
Preheat oven or broiler to 525 degrees F.
Rinse chicken wings. Combine oils and add salt and pepper to taste. Coat chicken wings in oil and seasonings.
Place wings skin side down on a foil lined baking sheet. Cook for 10 minutes. Flip wings and bake for another 20-25 minutes or until cooked through.
With about 15 minutes cook time left, combine remaining ingredients in a sauce pan and heat until boiling. Reduce heat and simmer for 5-7 minutes or until sauce starts to thicken.
When wings are cooked, place in bowl and pour sauce over them to coat. Toss wings until thoroughly coated in sauce.
Serving Size: Each serving = 3 wings
Number of Servings: 4.5
Recipe submitted by SparkPeople user GIVEHIMYOURBEST.
Rinse chicken wings. Combine oils and add salt and pepper to taste. Coat chicken wings in oil and seasonings.
Place wings skin side down on a foil lined baking sheet. Cook for 10 minutes. Flip wings and bake for another 20-25 minutes or until cooked through.
With about 15 minutes cook time left, combine remaining ingredients in a sauce pan and heat until boiling. Reduce heat and simmer for 5-7 minutes or until sauce starts to thicken.
When wings are cooked, place in bowl and pour sauce over them to coat. Toss wings until thoroughly coated in sauce.
Serving Size: Each serving = 3 wings
Number of Servings: 4.5
Recipe submitted by SparkPeople user GIVEHIMYOURBEST.
Nutritional Info Amount Per Serving
- Calories: 270.1
- Total Fat: 20.2 g
- Cholesterol: 71.9 mg
- Sodium: 924.6 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 19.1 g
Member Reviews