CONGRI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup White Rice, long grain, cooked 2 tbsp Canola Oil 1 small Onions, raw 1 serving 1 Med. Green Bell Pepper 2 clove Garlic 425 grams Beans, black 1 serving 1/2 tsp. Cumin Powder (by ANEWAY) 1 grams Bay Leaf 1 tsp Oregano, ground 1 dash Pepper, black 1 serving Bacon - Oscar Mayer Center Cut 3 slices 1 dash Salt 4 cup (8 fl oz) Water, tap
Soften the beans first.
Reserve 3 cups bean broth. Set aside.
Fry the bacon till soft.Chop into small pieces.
In a heavy medium sized pot, heat oil on medium heat.
Add onion,pepper,garlic and saute till soft, about 1-2 minutes.
Add bacon. Stir.
Add rice,beans,water,cumin,bay leaf,oregano,salt and pepper.
Simmer uncovered on medium-low heat.Stirring occasionally until the rice absorbs most of the water and just barely meets the top of the rice.
Cover,reduce heat to low, and simmer 20 minutes.
Make sure you have a good seal on your cover, the steam cooks the rice.
After 20 minutes,shut flame off and left it sit, covered another 5 minutes.
Fluff dish in pot and serve.
Serving Size: makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYALGIL16.
Reserve 3 cups bean broth. Set aside.
Fry the bacon till soft.Chop into small pieces.
In a heavy medium sized pot, heat oil on medium heat.
Add onion,pepper,garlic and saute till soft, about 1-2 minutes.
Add bacon. Stir.
Add rice,beans,water,cumin,bay leaf,oregano,salt and pepper.
Simmer uncovered on medium-low heat.Stirring occasionally until the rice absorbs most of the water and just barely meets the top of the rice.
Cover,reduce heat to low, and simmer 20 minutes.
Make sure you have a good seal on your cover, the steam cooks the rice.
After 20 minutes,shut flame off and left it sit, covered another 5 minutes.
Fluff dish in pot and serve.
Serving Size: makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYALGIL16.
Nutritional Info Amount Per Serving
- Calories: 344.3
- Total Fat: 9.0 g
- Cholesterol: 3.8 mg
- Sodium: 114.0 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 10.6 g
- Protein: 13.9 g
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