Mushroom, Sausage and Cheese Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3.0 large Egg, fresh, whole, raw14.0 gram Simply Nature Coconut Oil1.0 serving Spinach and feta sausage3.0 medium Mushrooms, fresh1.0 medium (4-1/8" long) Scallions, raw1.0 serving Happy Farms: Sharp Cheddar (1/4 cup per serving)
First, sautee the mushrooms, scallions, and chicken sausage in coconut oil. Make sure that they are thinly sliced. Once they are ready, add your the eggs (beaten). Add the sherreded cheese and fluff the eggs accordingly.
Serving Size: One to two serving depending on appitite
Number of Servings: 2.0
Recipe submitted by SparkPeople user SOULSISTA2081.
Serving Size: One to two serving depending on appitite
Number of Servings: 2.0
Recipe submitted by SparkPeople user SOULSISTA2081.
Nutritional Info Amount Per Serving
- Calories: 296.3
- Total Fat: 23.3 g
- Cholesterol: 331.5 mg
- Sodium: 513.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.4 g
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