Veggie Brown Rice

Name: Veggie Brown Rice Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: Brown Rice 2 cup cooked; Olive Oil 2 tbsp; Garlic 4 cloves; Broccoli 1 cup chopped; Carrots 1 cup slices; Onions 1 cup chopped; Soy Sauce 1 tbsp

Number of Servings: 5

Ingredients

Brown Rice, 2 cup cookedOlive Oil, 2 tbspGarlic, 4 clovesBroccoli, 1 cup choppedCarrots, 1 cup slicesOnions, 1 cup choppedSoy Sauce, 1 tbsp

Directions

Heat oil in frying pan over medium heat. Add garlic and onions and until onions become translucent. Add carrots and broccoli and cook for an additional 10 minutes. Add in cooked brown rice. Add soy sauce and stir.

Number of Servings: 5

Recipe submitted by SparkPeople user JONESDANIY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 173.6
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 216.5 mg
Total Carbs: 26.5 g
Dietary Fiber: 4.0 g
Protein: 3.7 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews