Chicken and vegetable Rotini

Name: Chicken and vegetable Rotini Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 3 breast bone and skin removed Chicken Breast (cooked) no skin roasted; 2 serving Unico Rotini 1.5 cups dry; 200 gram(s) Squash Summer Zuchini includes skin raw (by THEODORE1958); 1 large Onions raw; 1 serving 1 Med. Green Bell Pepper; 1 tsp Garlic powder; 1 cup Three Cheese Blend shredded cheese (by HETH718); 1 tbsp Extra Virgin Olive Oil; 1 serving Blue Bonnet Light Margarin 1/2 Tbs (by DISALAN)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 2 serving Unico Rotini 1.5 cups dry 200 gram(s) Squash, Summer, Zuchini, includes skin, raw (by THEODORE1958) 1 large Onions, raw 1 serving 1 Med. Green Bell Pepper 1 tsp Garlic powder 1 cup Three Cheese Blend shredded cheese (by HETH718) 1 tbsp Extra Virgin Olive Oil 1 serving Blue Bonnet Light Margarin 1/2 Tbs (by DISALAN)

Directions

Sprinkle chicken breast with desired seasoning and fry or bake as desired. In a saute pan slowly saute the onion, zucchini, and bell pepper with the margarine and garlic powder until soft or desired texture. Boil pasta to desired consistancy. Toss cooked pasta with veggie mixture, then toss in cheese. Serve each plate with the chicken breast sliced on top.

Serving Size: Makes 3 to 5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLEBETHIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 527.4
Total Fat: 16.4 g
Cholesterol: 132.4 mg
Sodium: 263.8 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.7 g
Protein: 53.0 g

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