Mushroom and bok choy soup
- Number of Servings: 5
Ingredients
1 tsp Butter, unsalted 1/4 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 1 clove garlic minced2.5 oz Beef chuck, arm pot roast (or chicken, or any meat)1/4 cup, chopped Carrots, raw 1 1/2 TBSP Better Than Bouillion - Vegetable1 tsp Kikkoman Low Sodium Soy Sauce 4 cup (8 fl oz) Water, tap 1/2 head Baby Bok Choy
Separate leaves from the bok choy stems; tear leaves into small-medium pieces. Chop bok choy stems into small pieces. Melt butter in saucepan. Saute onions, carrots, and bok choy stems until softened. Add garlic and mushrooms until mushrooms are slightly cooked. Stir Better than Bouillion into 4 cups boiling water. Pour water into saucepan. Add low sodium soy sauce and bok choy leaves, and simmer for a few minutes until leaves are softened.
Serving Size: makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CHOCCHIP50.
Serving Size: makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CHOCCHIP50.
Nutritional Info Amount Per Serving
- Calories: 71.0
- Total Fat: 3.6 g
- Cholesterol: 10.6 mg
- Sodium: 686.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.5 g
- Protein: 5.7 g
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