Brown Rice Pilaf

Name: Brown Rice Pilaf Recipe
Yield: 1
Ingredients: 1 cup Brown Rice medium grain; 1 tbsp Extra Light Olive Oil; 2.5 tsp Knorr Chicken Bouillon; .5 cup chopped Onions raw; 3 clove Garlic; 2.5 cup (8 fl oz) Water tap

Number of Servings: 1

Ingredients

1 cup Brown Rice, medium grain 1 tbsp Extra Light Olive Oil 2.5 tsp Knorr Chicken Bouillon .5 cup, chopped Onions, raw 3 clove Garlic 2.5 cup (8 fl oz) Water, tap

Directions

Sauté onions and garlic in olive oil for 5 minutes. Add rice and sauté for 3 minutes. Add water and bouillon, bring to a boil. Turn to low heat and cover. Cook 50-60 minutes. Add more liquid if necessary.

Serving Size: Makes 6 - 100g servings

Number of Servings: 1

Recipe submitted by SparkPeople user CAMELIA78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.7
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 1,417.7 mg
Total Carbs: 57.0 g
Dietary Fiber: 5.1 g
Protein: 6.0 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews