Beef Stew - Meat Base
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 Garlic 178 Onions, raw 0.25 cup Flour, white 484 Beef, bottom sirloin, tri-tip roast, trimmed 1 tsp Club House La Grille No Salt Added Steak Spice 1.75 serving Pacific Natural Foods Beef Broth, 1-3/4 cup 2 tsp, crumbled Bay Leaf / 2 small leaves.5 tsp Lea & Perrins, Worcestershire Sauce
Preheat Oven to 300 F
Combine in roasting pan:
Cubed beef sirloin, trim excess fat
Garlic cloves - chopped
Onion - Chopped
Steak spice - mix well
Prepare - gravy base:
Flour and low sodium beef broth - shake well to mix, then add to meat mixture
Cover roasting pan - check after 1/2 hour and stir mixture - if gravy is too thick add more beef broth to thin.
Roast for addition 1/2 hr. checking meat for tenderness - then remove from heat and cool.
Using 'small sandwich, zip-lock bags' divide into serving sizes and freeze
Serving Size: 140 g
Combine in roasting pan:
Cubed beef sirloin, trim excess fat
Garlic cloves - chopped
Onion - Chopped
Steak spice - mix well
Prepare - gravy base:
Flour and low sodium beef broth - shake well to mix, then add to meat mixture
Cover roasting pan - check after 1/2 hour and stir mixture - if gravy is too thick add more beef broth to thin.
Roast for addition 1/2 hr. checking meat for tenderness - then remove from heat and cool.
Using 'small sandwich, zip-lock bags' divide into serving sizes and freeze
Serving Size: 140 g
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 5.3 g
- Cholesterol: 39.3 mg
- Sodium: 160.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.6 g
- Protein: 14.1 g
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