Low-fat sausage gravy

Name: Low-fat sausage gravy Recipe
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 14 oz Lightlife ground sausage style veggie protein; .5 cups of flour; 4 cups of milk - 1%

Minutes to Cook: 15

Number of Servings: 6

Ingredients

14 oz Lightlife ground sausage style veggie protein.5 cups of flour4 cups of milk - 1%

Directions

Fry sausage in pan. Add flour and mix well. Then gradually add milk and keep stirring til mixed well and it thickens. Add pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user DRUMRGRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.5
Total Fat: 2.0 g
Cholesterol: 9.8 mg
Sodium: 618.1 mg
Total Carbs: 27.7 g
Dietary Fiber: 4.5 g
Protein: 19.1 g

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