Flank Steak Marinade for 2 lbs.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 TB canola oil2 TB dark sesame oil1/4 cup packed brown sugar1/3 cups soy sauce1/3 cup cider, rice or sherry vinegar3 diced green onions (with tops)FRESH ginger, grated (approx. 3 tsp)6 garlic cloves, minced3 TB lemon juice*red pepper flakes, optional2 lb. flank steak
1. Mix the marinade ingredient together in a ziploc bag.
2. Perforate the Flank with a fork to assure good marinade soak. Or you can pound the steak with a meat tenderizer.
3. Place in a ziploc bag with the marinade and let set overnite or for at least 4 hours, turning once.
4. Grill the meat on med. high until seared on the outside but pink in the center. This usually takes 6 minutes on each side, depending on the thickness of the cut.
5. When serving, slice thin against the grain and serve with rice or grilled corn on the cob.
Basically, you are only counting the meat as calories because the marinade is tossed out.
Number of Servings: 6
Recipe submitted by SparkPeople user SANSHIVE.
2. Perforate the Flank with a fork to assure good marinade soak. Or you can pound the steak with a meat tenderizer.
3. Place in a ziploc bag with the marinade and let set overnite or for at least 4 hours, turning once.
4. Grill the meat on med. high until seared on the outside but pink in the center. This usually takes 6 minutes on each side, depending on the thickness of the cut.
5. When serving, slice thin against the grain and serve with rice or grilled corn on the cob.
Basically, you are only counting the meat as calories because the marinade is tossed out.
Number of Servings: 6
Recipe submitted by SparkPeople user SANSHIVE.
Nutritional Info Amount Per Serving
- Calories: 366.8
- Total Fat: 20.5 g
- Cholesterol: 75.6 mg
- Sodium: 835.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.4 g
- Protein: 31.9 g