carols squash mac and cheese
- Number of Servings: 4
Ingredients
2 cup elbow shaped Macaroni, enriched 0.5 cup Chicken Broth - fat free, low-sodium Camplbell's (by SUNSHINE_AB) 4 cup, cubes Butternut Squash 1 tbsp Butter, salted 1 small Onions, raw .75 cup Friendly Farms Fat Free Skim Milk 0.66 cup Great Value Low Fat Shredded Cheddar Cheese (by JALEEMN)
boil noodles
cube squash,boil in 5 C broth but only use .5 C to puree
add chopped onions to butter, saute 20 mins.
simmer squash 7 mins, reserve .5 c broth, discard rest.
puree squash, milk,onions,.
pour sauce over noodles, add cheese
Serving Size: recipe makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTURN19.
cube squash,boil in 5 C broth but only use .5 C to puree
add chopped onions to butter, saute 20 mins.
simmer squash 7 mins, reserve .5 c broth, discard rest.
puree squash, milk,onions,.
pour sauce over noodles, add cheese
Serving Size: recipe makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTURN19.
Nutritional Info Amount Per Serving
- Calories: 271.6
- Total Fat: 6.1 g
- Cholesterol: 16.2 mg
- Sodium: 220.1 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 7.2 g
- Protein: 11.2 g
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