Rebekah's Southwest Quinoa Bake

Name: Rebekah''s Southwest Quinoa Bake Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1.33 cup Beans black; 1.0 cup simply nature organic quinoa; 1 cup simply nature thick & chunky medium salsa; 2.0 cup sweet potato shredded; 1.0 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C); 1.5 tsp minced onion; 1.5 tsp Garlic minced; 1.5 tsp ground Cumin; 1.0 tsp Salt (.5 top in quinoa .5 top in casserole); 0.5 tsp Pepper black; 2.0 medium Egg fresh whole raw

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.33 cup Beans, black1.0 cup simply nature organic quinoa1 cup simply nature thick & chunky medium salsa2.0 cup sweet potato, shredded1.0 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)1.5 tsp minced onion1.5 tsp Garlic, minced1.5 tsp ground Cumin 1.0 tsp Salt (.5 top in quinoa, .5 top in casserole)0.5 tsp Pepper, black2.0 medium Egg, fresh, whole, raw

Directions

Combine all ingredients, holding back .5 cup of the cheese. Spray 2 quart baking dish with nonstick spray. Dump mix in baking dish. Top with remaining cheese. Bake uncovered 30 min at 350 F.

Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user GROCHOWSKYR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 314.7
Total Fat: 8.8 g
Cholesterol: 47.3 mg
Sodium: 697.1 mg
Total Carbs: 47.7 g
Dietary Fiber: 7.8 g
Protein: 14.6 g

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