Healthy Chicken Vegetable Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5.0 cup (1" pieces) Cauliflower, cooked1.0 medium (2-1/2" dia) Onions, raw2.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)2.0 cup White Rice, long grain, cooked3.0 cup Stop & Shop Chicken Broth12.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)48.0 oz Best Choice Boneless Skinless Chicken Breast (frozen)3 lbs
Boil chicken in water just enough to cover.
Cutaneous wash vegetables
Remove chicken when done.
Add veggies to chicken liquid and add stick.
While vegetables cook cube chicken.
When vegetables are close to done add
Rice and chicken and seasonings of your choice
I used sea salt poultry seasoning Mrs dash parsley celry seed a little cayenne pepper and black pepper.
Simmer everything together in lg stock pot
For 15 mins or so enough time to marry your flavors
Be sure you add enough water to keep things covered.
Taste stock if it's bland add some chicken bulion crystals.
Serve hot .
Serving Size: 10 servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user MISS1528.
Number of Servings: 10.0
Recipe submitted by SparkPeople user MISS1528.
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 1.8 g
- Cholesterol: 66.0 mg
- Sodium: 726.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.4 g
- Protein: 30.7 g