Salmon Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tablespoons Margarine3/4 cup chopped onion1/2 cup chopped celery1 tablespoon garlic powder2 cups diced potato2 carrot, diced2 cups chicken broth or low-sodium chicken bouillon1 teaspoon salt1 teaspoon ground pepper1 tablespoon dried dill weed16 oz fresh salmon, cubed OR 1 (16 ounce) can salmon, skin and bones removed1 (12 ounce) can non-fat evaporated milk1 (15 ounce) can cream-style corn3/4 cup shredded non fat cheddar cheese
Melt margarine in a large pot over medium heat.
Saute onion, celery, and garlic powder until onions are tender.
Stir in potatoes, carrots, broth, salt, pepper, and dill.
Bring to a boil and reduce heat.
Cover and simmer 20 minutes.
Stir in salmon, evaporated milk, corn, and cheese.
(if using fresh salmon, allow appox. 5 min, until fish cubes are cooked, then add cheese.)
Cook on low heat until heated through and cheese melts.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCAHJIN.
Saute onion, celery, and garlic powder until onions are tender.
Stir in potatoes, carrots, broth, salt, pepper, and dill.
Bring to a boil and reduce heat.
Cover and simmer 20 minutes.
Stir in salmon, evaporated milk, corn, and cheese.
(if using fresh salmon, allow appox. 5 min, until fish cubes are cooked, then add cheese.)
Cook on low heat until heated through and cheese melts.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCAHJIN.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 6.3 g
- Cholesterol: 44.0 mg
- Sodium: 797.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.0 g
- Protein: 24.0 g