Unstuffed Pepper Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Jennie-O Lean Ground Turkey 1 cup, chopped Onions, raw 2 cloves Garlic 1 cup Del Monte Diced Tomatoes, No Salt Added 1 cup Hunt's Tomato Sauce, no salt added 1.5 cup Rice - Minute instant brown rice 3 cup Bell peppers (Green, Red, Yellow, Orange) 3 tsp Lea & Perrins, Worcestershire Sauce .50 tsp Salt 1 tsp Emeril's Italian Seasoning (by GGBARKER48) 1 cup Cheddar Cheese fat free Kraft Shredded
Cook Turkey, garlic, and onion together and drain fat.
Mix all remaining ingredients except for cheese and pour into a 9x13 pan.
Top with cheese, cover with foil and bake at 375 for 30 minutes.
Let stand for 5 minutes before serving.
Serving Size: Makes 8 1 cup servings
Mix all remaining ingredients except for cheese and pour into a 9x13 pan.
Top with cheese, cover with foil and bake at 375 for 30 minutes.
Let stand for 5 minutes before serving.
Serving Size: Makes 8 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 7.1 g
- Cholesterol: 53.3 mg
- Sodium: 311.8 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.6 g
- Protein: 24.9 g
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