strawberry banana flax protein shake

Name: strawberry banana flax protein shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fresh/frozen strawberries; 1 medium to large size banana; 1 scoop rice protein powder; 1 tbsp ground flax; 1 tbsp flax seed oil; 3-4 packets of splenda sweetener; 1 cup water (more or less depnding on how thick you want it)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup fresh/frozen strawberries1 medium to large size banana1 scoop rice protein powder1 tbsp ground flax1 tbsp flax seed oil3-4 packets of splenda sweetener1 cup water (more or less depnding on how thick you want it)

Directions

combine all ingredients in a blender and blend until smooth!!

drink up and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICA0406.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.2
Total Fat: 17.2 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 42.7 g
Dietary Fiber: 7.2 g
Protein: 15.2 g

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