Andi's Atkins Friendly BLT Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slice (1 oz) Cheddar Cheese 2 dash Pepper, black 1 dash Salt 1 cup shredded Lettuce, red leaf (salad) 0.25 tbsp Balsamic Vinegar 1 tbsp Extra Virgin Olive Oil 1 serving jack daniel's Old No.7 mustard, 1Tsp 1.50 oz Tomato, grape (3oz = appro 12 tomatoes) 2 cup Baby Spinach (raw) 1.50 serving bacon, hormel black label bacon lower sodium 2 pcs 1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
Cook bacon til crisp, drain. Break into pieces.
Put baby spinach and red leaf lettuce in a bowl/plate and top with 6 sliced grape tomatoes, crumbled bacon, and crumbled cheddar cheese.
In a small bowl, separately, whisk together olive oil, both vinegars, mustard, salt, and pepper until thoroughly combined. Top salad with this dressing.
Serving Size: Makes one hearty meal sized salad
Put baby spinach and red leaf lettuce in a bowl/plate and top with 6 sliced grape tomatoes, crumbled bacon, and crumbled cheddar cheese.
In a small bowl, separately, whisk together olive oil, both vinegars, mustard, salt, and pepper until thoroughly combined. Top salad with this dressing.
Serving Size: Makes one hearty meal sized salad
Nutritional Info Amount Per Serving
- Calories: 514.5
- Total Fat: 43.4 g
- Cholesterol: 82.5 mg
- Sodium: 1,000.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.3 g
- Protein: 24.1 g
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