Slim Fast Healthy Recipes: Pan-Seared Beef with Warm Vinaigrette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Extra Virgin Olive Oil 16 tbsp chopped Shallots .5 cup Beef Broth - Swanson Low Sodium 4 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin 16 oz Laura's Lean Boneless Top Sirloin Steak (by LABYRINTH) 4 oz Red Wine (dry) (by JILLSTIME2LOSE) 8 cup, chopped Broccoli, cooked
1. Heat 1 Tbsp oil in large nonstick skillet over medium-high heat and cook steak, turning once, until desired doneness. Remove steak and thinly slice.
2. Heat remaining oil in same skillet and cook shallots, stirring occasionally, 4 minutes. Add wine and broth. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 5 minutes.
3. Arrange sliced steak on serving platter, then drizzle with vinaigrette. Sprinkle, if desired, with freshly ground black pepper. Serve with broccoli and baked potatoes.
Serving Size: 4oz steak, 2c broccoli, 1 medium potato
2. Heat remaining oil in same skillet and cook shallots, stirring occasionally, 4 minutes. Add wine and broth. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 5 minutes.
3. Arrange sliced steak on serving platter, then drizzle with vinaigrette. Sprinkle, if desired, with freshly ground black pepper. Serve with broccoli and baked potatoes.
Serving Size: 4oz steak, 2c broccoli, 1 medium potato
Nutritional Info Amount Per Serving
- Calories: 530.6
- Total Fat: 53.5 g
- Cholesterol: 65.0 mg
- Sodium: 275.3 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 14.0 g
- Protein: 13.2 g
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