Barbecue Meatloaf (Weightwatchers)

Name: Barbecue Meatloaf (Weightwatchers) Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 16 oz *Ground Beef (85% lean) (by DEGREENIA); 8 tbsp Kraft Thick'n Spicy Barbecue Sauce Brown Sugar; 30 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; .25 cup chopped Onions raw; 2 serving Egg whites Egg Beater Liquid Egg Whites

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

16 oz *Ground Beef (85% lean) (by DEGREENIA) 8 tbsp Kraft Thick'n Spicy Barbecue Sauce Brown Sugar 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g .25 cup, chopped Onions, raw 2 serving Egg whites, Egg Beater Liquid Egg Whites

Directions

mix all ingredients except for half the bbq sauce. Put mixture in loaf pan and pour rest of bbq sauce over top. Bake at 375 for 40 minutes or until it reaches 165 degrees.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EKGARNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 347.8
Total Fat: 17.3 g
Cholesterol: 76.0 mg
Sodium: 472.8 mg
Total Carbs: 22.4 g
Dietary Fiber: 0.4 g
Protein: 24.6 g

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