Pink Bean and Kale Soup

Name: Pink Bean and Kale Soup Recipe
Yield: 6
Ingredients: 4 cup chopped Kale; 1 cup chopped Onions raw; 6 tsp Ginger Root; 6 clove Garlic; 1.5 serving Broth Chicken Bone 1 cup (by RUSS_POWERS); 8 oz V8 Vegetable Juice Low Sodium; 3 cup goya pink beans

Number of Servings: 6

Ingredients

4 cup, chopped Kale 1 cup, chopped Onions, raw 6 tsp Ginger Root 6 clove Garlic 1.5 serving Broth, Chicken Bone, 1 cup (by RUSS_POWERS) 8 oz V8 Vegetable Juice, Low Sodium 3 cup goya pink beans

Directions

add all ingredients into crock pot or slow cooker. cook for 2.5hrs or until kale is tender.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MLIEN913.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 170.3
Total Fat: 1.2 g
Cholesterol: 1.8 mg
Sodium: 166.1 mg
Total Carbs: 29.2 g
Dietary Fiber: 9.7 g
Protein: 10.0 g

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