Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large (3-1/16" dia) Oranges .67 cup, chopped Scallions, raw (green onions).25 tsp Tabasco Sauce 1 tbsp Olive Oil 2 serving Brown rice (1 cup cooked) 2 medium whole (2-3/5" dia) Red Ripe Tomatoes (chopped4 tbsp Cilantro, raw (1/4c chopped)20 oz Atlantic Salmon (fish) (.5 filet option = 198g) 8 cup Green Giant Frozen Mixed Vegetables
1. Combine oranges, tomatoes, green onions, cilantro and hot pepper sauce in large bowl. Season, if desired, with salt and ground black pepper; set aside.
2. Spray salmon with butter substitute spray and sprinkle, if desired, with salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon is opaque. Serve salsa with salmon.
3. Serve with vegetables and rice.
Serving Size: 1 salmon fillet (4 oz), 2c veggies, .5c rice
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFIN98360.
2. Spray salmon with butter substitute spray and sprinkle, if desired, with salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon is opaque. Serve salsa with salmon.
3. Serve with vegetables and rice.
Serving Size: 1 salmon fillet (4 oz), 2c veggies, .5c rice
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFIN98360.
Nutritional Info Amount Per Serving
- Calories: 535.4
- Total Fat: 13.7 g
- Cholesterol: 78.3 mg
- Sodium: 179.4 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 10.4 g
- Protein: 37.4 g
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