Slim Fast Healthy Recipes: Chicken & Greens with Tuscan Lemon Dressing
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
.5 cup (8 fl oz) Water, tap boiling2 tbsp Olive Oil 1 tbsp Aspalls Organic White wine vinegar (by C25KGAL) 6 cup Salad - Mixed Greens (Fresh Express) 2 serving Bacon, Applegate Farms Sunday Bacon (2 strips) (4 strips total)1 cup Raspberries 4 serving Celestial Lemon Zinger Herbal Tea (any lemon flavored tea bag)3 tbsp Honey 16 ounces Chicken Breast (cooked), no skin, roasted .25 medium (2-1/2" dia) Onions, raw (red, sliced thin)4 serving Oroweat 100% Whole Wheat Dinner Roll
1. Pour boiling water over lemon flavored tea bags; cover and brew 5 minutes. Remove Tea Bags and squeeze; cool. With wire whisk, stir in olive oil, honey, vinegar and seasoned salt; set aside.
2. On serving platter, arrange greens. Top with chicken, bacon, onion and raspberries, then drizzle with Tuscan Lemon Dressing. Serve with rolls.
Serving Size: 2/3c greens, 4oz chicken, 1 slice bacon, few slices onion, .25c raspberries, 1 roll
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFIN98360.
2. On serving platter, arrange greens. Top with chicken, bacon, onion and raspberries, then drizzle with Tuscan Lemon Dressing. Serve with rolls.
Serving Size: 2/3c greens, 4oz chicken, 1 slice bacon, few slices onion, .25c raspberries, 1 roll
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFIN98360.
Nutritional Info Amount Per Serving
- Calories: 435.3
- Total Fat: 14.5 g
- Cholesterol: 75.2 mg
- Sodium: 476.1 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 7.4 g
- Protein: 34.7 g
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