Steam Pumpkin with Carrots

Name: Steam Pumpkin with Carrots Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 100 gram(s) Pumpkin; 1 tbsp Dried Shrimp (by SCORPIO_GIRL); 1 cup strips or slices Carrots raw; 2 clove Garlic; 2 oz mince ground pork (by CFOURNIER6); 1 tbsp Parsley; 5 gram(s) Green onion (spring onion) - grams (by PURPLEPIECAT); 1 serving China Lily Soya Sauce (1 Tbsp) (by VENUS6969); 1 tbsp Sesame Oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

100 gram(s) Pumpkin 1 tbsp Dried Shrimp (by SCORPIO_GIRL) 1 cup, strips or slices Carrots, raw 2 clove Garlic 2 oz mince ground pork (by CFOURNIER6) 1 tbsp Parsley 5 gram(s) Green onion (spring onion) - grams (by PURPLEPIECAT) 1 serving China Lily Soya Sauce (1 Tbsp) (by VENUS6969) 1 tbsp Sesame Oil

Directions

Slice Pumpkin and Carrots. Chop garlic, dried shrimp, parsley and green onions. Mixed all the above except parsley and green onions to be added as garnishing or 3 minutes before it's cooked. Add Soya sauce and sesame oil and a dash of pepper. Steam for 15-20 minutes or till soft.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KAHKHIEM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.4
Total Fat: 14.6 g
Cholesterol: 65.7 mg
Sodium: 896.1 mg
Total Carbs: 21.0 g
Dietary Fiber: 4.7 g
Protein: 11.7 g

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