Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8.0 oz Pink Salmon (fish)2.0 tbsp Extra Virgin Olive Oil2.0 dash Salt
Place oil in Pan and heat pan go med high
Place oil and salt on both sides of salmon.
When pan is hot place salmon skin down on pan.
Cook on each side for three minutes.
Serving Size: Two 4oz pieces
Number of Servings: 2.0
Recipe submitted by SparkPeople user TAWNYMS.
Serving Size: Two 4oz pieces
Number of Servings: 2.0
Recipe submitted by SparkPeople user TAWNYMS.
Nutritional Info Amount Per Serving
- Calories: 288.9
- Total Fat: 19.0 g
- Cholesterol: 75.9 mg
- Sodium: 252.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 29.0 g
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