Sherry's almond oat granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3.0 cup Steel Cut Oats, dry15.0 tbsp *Flax Seed5.0 tbsp Chia Seed (Nutiva) 1 Tbsp4.0 tbsp Honey5.0 tbsp Maple Syrup3.5 serving "Fisher" Almonds, Sliced (1 oz)2.0 large Egg, fresh, whole, raw
Emulsify almonds and add to other ingredients in a large mixing bowl. Mix thoroughly, press into glass sprayed pan and bake on 425 for 40 minutes or until golden brown
Serving Size: Makes 24 2 in pieces
Number of Servings: 24.0
Recipe submitted by SparkPeople user KITSCHDESIGN.
Serving Size: Makes 24 2 in pieces
Number of Servings: 24.0
Recipe submitted by SparkPeople user KITSCHDESIGN.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 6.8 g
- Cholesterol: 15.5 mg
- Sodium: 8.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.6 g
- Protein: 6.5 g
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