Customizable Oatmeal Protein Cups

Name: Customizable Oatmeal Protein Cups Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 2 large Egg fresh whole raw; 3 cup Quaker Oats Old-Fashioned Rolled Oats; .5 cup Applesauce unsweetened; 78 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); .25 cup Honey; 1 tsp Baking Powder; 1 tsp Cinnamon ground; 1 tsp Vanilla Extract; 2 tbsp Cocunut Oil (Lou Ana brand) (by CTRYAN5733); 2 tbsp Hemp Hearts- raw shelled hemp seeds; 0.5 cup Astro Original Greek yogourt (fat free) - Plain (by ELLEJAYPRO)

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 2 large Egg, fresh, whole, raw 3 cup Quaker Oats Old-Fashioned Rolled Oats .5 cup Applesauce, unsweetened 78 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) .25 cup Honey 1 tsp Baking Powder 1 tsp Cinnamon, ground 1 tsp Vanilla Extract 2 tbsp Cocunut Oil (Lou Ana brand) (by CTRYAN5733) 2 tbsp Hemp Hearts- raw shelled hemp seeds 0.5 cup Astro Original Greek yogourt (fat free) - Plain (by ELLEJAYPRO)

Directions

Mix dry ingredients
Mix wet ingredients
Incorporate together and divide into 12 muffin pan
Bake at 350 for about 20-25min
Do not use paper cups - just spray with pam

Serving Size: Recipe makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user NATHALIEBASS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,126.5
Total Fat: 72.9 g
Cholesterol: 562.0 mg
Sodium: 1,068.5 mg
Total Carbs: 268.0 g
Dietary Fiber: 31.3 g
Protein: 117.8 g

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Member Reviews

NANA-52
I love this and so does my husband, even though he is not an oatmeal fan. I didn't have any yogurt so I increased the applesauce to 3/4 cup and added 1/4 cup more milk. Also subbed chia seeds for the hemp. Yum. Freezes well, so you can have one anytime. - 1/25/17