Berry citrus green smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Blueberries, fresh1.0 fruit without seeds Lemons1.0 fruit (2-5/8" dia) Oranges0.5 cup, halves Strawberries, fresh1.0 cup Spinach, fresh1.0 tbsp *Flax Seed1.0 cup (8 fl oz) Water, tap

Directions

Remove seeds and pulp from lemon and orange. Add ingredients to blender for about ine minute. Add ice cubes or water for desired thickness. Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user TIGERPISCES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 40.8 mg
Total Carbs: 47.7 g
Dietary Fiber: 15.9 g
Protein: 6.6 g

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