Blueberry flax pancake

Name: Blueberry flax pancake Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 0.12 cup Blueberries fresh; 4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 0.5 tsp Baking Powder; 0.12 cup Maple Grove Farm Maple Syrup (sugar free); 1.0 large Egg fresh whole raw; 1.0 tsp Cinnamon ground; 1.0 orange zest (optional)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.12 cup Blueberries, fresh4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal0.5 tsp Baking Powder0.12 cup Maple Grove Farm Maple Syrup (sugar free)1.0 large Egg, fresh, whole, raw1.0 tsp Cinnamon, ground1.0 orange zest (optional)

Directions

Mix all ingedients except blueberries, let sit for bp to activate and batter to get fluffy. Heat skillet on medium high, spray with spray oil. Pour in mix and spread to 8" pancake, top with blueberries. Cook until bubbles slow or stop (5 min.), flip and cook for additional 3-5 min. serve with sugar free syrup.

Serving Size: 1 - 8" pancake

Number of Servings: 1.0

Recipe submitted by SparkPeople user BOOKSR4ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.4
Total Fat: 13.9 g
Cholesterol: 186.0 mg
Sodium: 369.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 9.7 g
Protein: 12.5 g

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