Black Eyed Peas and Barley

Name: Black Eyed Peas and Barley Recipe
Yield: 8
Ingredients: 8 oz dry black eye peas; 1/4 c dry barley; 8 c chicken stock; 1/4 c coconut unsweetened; 2 tomatoes; 2 onions; 2 tsp allspice; big ham hock

Number of Servings: 8

Ingredients

8 oz dry black eye peas1/4 c dry barley8 c chicken stock1/4 c coconut unsweetened 2 tomatoes2 onions2 tsp allspicebig ham hock

Directions

crock pot

Number of Servings: 8

Recipe submitted by SparkPeople user ERINARLINGHAUS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 254.7
Total Fat: 9.8 g
Cholesterol: 36.1 mg
Sodium: 1,019.3 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.0 g
Protein: 16.9 g

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