Avocado and Greek Yogurt Chicken Salad (No Mayo)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 ripe avocado, removed from skin½ cup plain Greek yogurt½ teaspoon garlic granulated garlic½ teaspoon onion powder¼ teaspoon salt¼ ground pepper2 cups finely chopped or shredded cooked chicken½ red onion, chopped1 small lime
In a medium bowl mash together avocado and greek yogurt until smooth.
Stir in garlic, onion powder, salt, and pepper.
Add chicken and red onion to avocado mixture and stir until all ingredients are combined.
Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice.
Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad.
* wrap or pita not included in calorie count
Serving Size: makes 4 - 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPETERSON04.
Stir in garlic, onion powder, salt, and pepper.
Add chicken and red onion to avocado mixture and stir until all ingredients are combined.
Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice.
Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad.
* wrap or pita not included in calorie count
Serving Size: makes 4 - 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPETERSON04.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 7.6 g
- Cholesterol: 22.0 mg
- Sodium: 181.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 3.7 g
- Protein: 12.2 g
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