Chicken Cordon Bleu Quesadilla for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 piece Whole grain/low carb wrap bread2 pieces Ultra thin Swiss or provolone cheese (or 1/4 cup shredded)3 oz Chicken breast (cooked and shredded)2 oz Thinly sliced ham (or turkey)
Warm a medium skillet over medium heat, and spray with non-stick cooking spray. Layer everything on ½ of the tortilla, fold the tortilla in half, and place on warmed skillet. When one side of the tortilla starts to brown, (about 1-2 minutes), flip and cook on other side until other side begins to brown and cheese melts (about 1-2 minutes). Remove from heat. Cut tortilla into three wedges and serve warm!
Serving Size: makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user JPETERSON04.
Serving Size: makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user JPETERSON04.
Nutritional Info Amount Per Serving
- Calories: 342.2
- Total Fat: 12.2 g
- Cholesterol: 102.5 mg
- Sodium: 1,098.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 9.0 g
- Protein: 43.2 g
Member Reviews