Farm Fresh Frittata

Name: Farm Fresh Frittata Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 6.0 large Egg fresh whole raw; 0.5 cup Milk 2% with added nonfat milk solids without added vit A; 1.0 cup chopped Peppers sweet red fresh; 1.0 cup chopped Onions raw; 2.0 cup pieces or slices Mushrooms fresh; 3.0 oz Tomato grape (3oz = appro 12 tomatoes); 0.5 cup Kraft 2% Shredded Cheddar Cheese; 1.0 tsp Salt; 0.5 tsp Pepper black; 2.0 tbsp Basil

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

6.0 large Egg, fresh, whole, raw0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 cup, chopped Peppers, sweet, red, fresh1.0 cup, chopped Onions, raw2.0 cup, pieces or slices Mushrooms, fresh3.0 oz Tomato, grape (3oz = appro 12 tomatoes)0.5 cup Kraft 2% Shredded Cheddar Cheese1.0 tsp Salt0.5 tsp Pepper, black2.0 tbsp Basil

Directions

Sautee all veg in cast iron pan. Lightly beat eggs, milk, and seasonings just until combined. Pour over veg and bake at 350� F until done (30-40 min?). Sprinkle cheese on top and bake just until cheese melts. Cut into 6 wedges.

Serving Size: Makes 6 wedges

Number of Servings: 6.0

Recipe submitted by SparkPeople user MRSROBFROG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 7.4 g
Cholesterol: 194.3 mg
Sodium: 549.7 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.3 g
Protein: 10.7 g

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