Oriental Express Turkey Lettuce Wraps

Name: Oriental Express Turkey Lettuce Wraps Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1.5 lbs of Jennie-O Turkey Breast strips; 1/2 C. Hoisin sauce; 1/2 C. Asian Peanut Sauce; 1 medium cucumber seeded and chopped; 1/2 C. shredded carrot; 1/4 C. torn fresh mint leaves; Pepper to taste; 12 large Boston lettuce leaves or iceberg or romaine lettuce.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1.5 lbs of Jennie-O Turkey Breast strips1/2 C. Hoisin sauce1/2 C. Asian Peanut Sauce 1 medium cucumber seeded and chopped1/2 C. shredded carrot1/4 C. torn fresh mint leavesPepper to taste12 large Boston lettuce leaves or iceberg or romaine lettuce.

Directions

Brown turkey in large nonstick skillt over medium heat and cook through.. Pour off any drippings. saute onion... Stir in hoisin sauce and peanut sauce and heat though. Just before serving, add cucumber, carrots and torn mint. toss gently. Season w/ pepper...I didn't use any salt as there is plenty in the sauces. A great thing to add for some crunch would be water chestnuts if you like them too. Serve mixture in lettuce leaves.. Garnish w/ more mint....ENJOY

Number of Servings: 4

Recipe submitted by SparkPeople user WNDYMR2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 284.1
Total Fat: 5.8 g
Cholesterol: 51.0 mg
Sodium: 668.8 mg
Total Carbs: 28.9 g
Dietary Fiber: 4.4 g
Protein: 28.8 g

More Recipes Like This

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME0

CALS273

(105 ratings)

Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 272.6 FAT 9 PROTEIN 27.7 CARBS 14.4 FIBER 2.9

TIME0

CALS147

(17 ratings)

Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES 147.4 FAT 1.6 PROTEIN 26.5 CARBS 5.4 FIBER 0.2

TIME0

CALS227

(166 ratings)

Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 226.8 FAT 8.6 PROTEIN 27 CARBS 9.5 FIBER 0.6

TIME20

CALS373

(25 ratings)

EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES 372.8 FAT 3 PROTEIN 31.4 CARBS 54.6 FIBER 1.4

Member Reviews