Fow-leh

Name: Fow-leh Recipe
Yield: 24
Ingredients: 2 lb Ground beef lean; 4 cups chopped onions; 2 tbsp Allspice; 1.5 tsp Salt; 7 cups canned Diced Tomatoes; 1 cup Water; 4 lb Green Beans

Number of Servings: 24

Ingredients

2 lb Ground beef, lean4 cups chopped onions2 tbsp Allspice 1.5 tsp Salt 7 cups canned Diced Tomatoes 1 cup Water4 lb Green Beans

Directions

Brown beef; drain fat. Add onions, allspice, and salt; saute until onions are soft. Stir in tomatoes and water; heat until boiling. Add green beans; continue to heat until beans are tender-crisp.

Serving Size:�Makes 24 1-cup servings

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 8.0 g
Cholesterol: 28.4 mg
Sodium: 282.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.7 g
Protein: 9.0 g

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