Mock Beef Stroganoff
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb whole wheat pasta (we used shells) 11/2 lbs ground beef or turkey 2 chopped onions 8 cloves garlic (more or less according to taste) 1 32 oz container of plain fat free yogurt 2 cups Bouillon beef or chicken
Cook pasta in a large pot of boiling salted water.
While this is cooking, sauté onion and garlic in a little live oil until translucent.. add meat and brown drain extra fat off if any in there.. add about a cup or so of the water from the pasta pot and 1 or 2 bouillon cubes ( or stock if you have instead of water and bouillon) Let this simmer for a little while,,, remove from heat... add 16 oz of yogurt stirring so it does not separate... mix in with drained pasta.. Top with more yogurt.. This is so yummy and makes it tangy.
You can add more broth for a more soupy consistency.
Makes 8 sevings.
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYZABELLE.
While this is cooking, sauté onion and garlic in a little live oil until translucent.. add meat and brown drain extra fat off if any in there.. add about a cup or so of the water from the pasta pot and 1 or 2 bouillon cubes ( or stock if you have instead of water and bouillon) Let this simmer for a little while,,, remove from heat... add 16 oz of yogurt stirring so it does not separate... mix in with drained pasta.. Top with more yogurt.. This is so yummy and makes it tangy.
You can add more broth for a more soupy consistency.
Makes 8 sevings.
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYZABELLE.
Nutritional Info Amount Per Serving
- Calories: 431.2
- Total Fat: 12.4 g
- Cholesterol: 62.5 mg
- Sodium: 534.8 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 4.7 g
- Protein: 31.9 g
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